Infrared sauna
Lilla Grekland
Solportalen’s largest sauna room, with its own lounge feeling, soft sand underfoot and plenty of space to relax together.
Suits you if you: Want plenty of space and a lounge atmosphere
From SEK300
INFRARED SAUNA · TRADITIONAL SAUNA · COLD PLUNGE
Sauna and Cold Plunge
Choose between two private infrared sauna rooms – Lilla Grekland and Cambodia – or classic sauna heat in Skogsrummet. Add a cold plunge or an add-on suited to your booking.
OUR SAUNA ROOMS
Choose the sauna that suits you
Three private rooms with different atmospheres, types of heat and character. Compare them here and discover the room that best suits your visit.
Infrared sauna
Cambodia
Solportalen’s smallest and warmest infrared sauna room – intimate, enveloping and made for one or two guests.
Suits you if you: Want a smaller and warmer room
From SEK200
Traditional sauna
Skogsrummet
Classic sauna heat in a private room with wood, greenery and a calm, enveloping character.
Suits you if you: Prefer classic sauna heat
From SEK300
Infrared sauna · Lilla Grekland
A warm journey to the Greek islands
Lilla Grekland is inspired by the Greek islands, where light, warmth and a sense of privacy create a calm and welcoming atmosphere. Gentle heat, soft lighting and natural details come together in Solportalen’s largest sauna room.
Its lounge-like atmosphere, the soft sand underfoot and the generous space make Lilla Grekland a place for both rest and recovery. The room is equally suited to a peaceful moment on your own or to a smaller group wanting to share the experience.
The room is private, like our other saunas, throughout your booked time.
A shower is available nearby, and we have towels, slippers and bathrobes on site. Bring a swimsuit if you prefer. If it is your first visit you will get a clear introduction before you begin.
- Private room during your booked time
- Shower, towel and bathrobe available on site
- Comfortable warmth – a pause from everyday life
The Nagomi, Sachi and Yutori add-on packages are available with 90- and 120-minute bookings.
View add-onsInfrared sauna · Cambodia
A warm and private moment at your own pace
Cambodia is Solportalen’s smallest and warmest infrared sauna room. The more intimate setting, the soft lighting and the enveloping heat create a secluded place that suits a quiet moment on your own just as well as two people relaxing together.
The room is private throughout your booked time. A shower, towel and bathrobe are available on site, and on your first visit you will get a clear introduction before you begin.
- Private infrared sauna room
- For 1–2 guests
- Shower, towel and bathrobe available on site
- Introduction on your first visit
Traditional sauna · Skogsrummet
Classic sauna warmth in the calm of the forest
Skogsrummet is Solportalen’s room for traditional sauna. Here, classic sauna warmth meets wood, greenery and soft lighting in an enveloping setting where it feels natural to leave the pace of everyday life outside.
The room is private throughout your booked session and is suited both to a quiet moment on your own and to sharing the experience with your companions. After the sauna, you may finish with a cold plunge if you wish.
SAUNA PRICES
Choose your room, time and group size
View the standard prices for our three private sauna rooms. Then choose an available time and service in Bokadirekt.
Infrared sauna with beach lounge
Lilla Grekland
- 60 min · 1 guest
- SEK300
- 60 min · 2 guests
- SEK500
- 90 min · 3–4 guests
- SEK700
- 120 min · 3–4 guests
- SEK900
Infrared sauna
Cambodia
- 30 min · 1 guest
- SEK200
- 60 min · 1 guest
- SEK300
- 30 min · 2 guests
- SEK300
- 60 min · 2 guests
- SEK500
Traditional sauna
Skogsrummet
- 60 min · 1 guest
- SEK300
- 60 min · 2 guests
- SEK500
- 60 min · 3 guests
- SEK700
- 120 min · 2 guests
- SEK700
- For 120 min: 3 guests SEK800 · 4 guests SEK900
Prices apply to the full booking for the stated number of guests.
The prices below are the standard prices for each booking option. Current times and availability are shown in Bokadirekt.
SAUNA PASSES
Sauna session cards
5-session card
From SEK 750
Five sauna visits to use when it suits you. Valid for six months from the date of purchase.
10-session card
From SEK 1,500
Ten sauna visits at a favourable price. Valid for six months from the date of purchase.
The exact choice of sauna time and booking is made from the available sauna options in Bokadirekt.
ADD-ONS
Make the visit your own
Choose a tasting package for Lilla Grekland or add a seasonal bouquet to any of our three sauna rooms.
Tasting packages for Lilla Grekland
Available for Lilla Grekland with a 90- or 120-minute booking.
The add-on packages are available with a 90- or 120-minute booking of Lilla Grekland. The longer session gives you time to enjoy both the sauna and your selected add-on at a relaxed pace.
Add-ons must be ordered and paid for no later than 48 hours before the scheduled start time.
Lilla Grekland · 90 or 120 min
Nagomi – 和み
Calm, harmony and comfort
Alcohol-free
Nagomi describes the feeling of slowing down, settling into the moment and allowing a sense of calm to take over.
A carefully selected combination of cheeses, crisp crackers and Berstin Tersa Sangiovese Alcohol Free. A warm and balanced package created for a relaxing moment in Lilla Grekland.
Includes
- A selection of cheeses
- Crisp crackers
- Berstin Tersa Sangiovese Alcohol Free
Berstin Tersa Sangiovese Alcohol Free
- Producer: Berstin Italia
- Alcohol content: 0%
An alcohol-free red alternative with a mature and gently spiced character.
The flavour profile includes dried cherries, black tea, rosehip and straw. It is more savoury and wine-like than sweet and juicy, making it particularly well suited to mature cheeses.
SEK495
Available with a 90- or 120-minute booking of Lilla Grekland.
Lilla Grekland · 90 or 120 min
Sachi – 幸
Happiness and well-being
Alcohol-free
Sachi conveys a feeling of happiness, anticipation and something enjoyable to look forward to.
Smooth chocolates served with Richard Juhlin Non Alcoholic. A festive and inviting combination for a moment to enjoy together.
Includes
- Smooth chocolates
- Richard Juhlin Non Alcoholic
Richard Juhlin Non Alcoholic
- Producer: Domaine Wines Sweden
- Origin: France
- Grape: Chardonnay
- Bottle: 750 ml
An alcohol-free sparkling drink with fruity notes and a lightly bready character.
The drink has notes of yellow apple, peach, orange, biscuit, marzipan and white chocolate. Its bubbles and gently bready character create a festive, wine-like experience that pairs particularly well with chocolates and lighter snacks.
Lilla Grekland · 90 or 120 min
Yutori – ゆとり
Time, space and ease
Alcohol-free
Yutori describes the feeling of having enough time and space to simply be present.
Premium crisps, olives and salted nuts served with Grüner Veltliner Alkoholfri. A fresh and relaxed combination that is easy to share.
Includes
- Premium crisps
- Olives
- Salted nuts
- Grüner Veltliner Alkoholfri
Grüner Veltliner Alkoholfri
- Alcohol content: no more than 0.5%
A fresh and relatively mature alcohol-free white alternative.
The drink has notes of pear, herbs, honeydew melon and lime. Its fresh character balances the salty snacks and makes the package light, relaxed and easy to share.
SEK495
Available with a 90- or 120-minute booking of Lilla Grekland.
Lilla Grekland · 90 or 120 min
Sachi and Hana
Combine smooth chocolates and alcohol-free sparkling wine with a beautiful seasonal bouquet.
A thoughtful addition for birthdays, celebrations, surprises or whenever you would like to make your stay in Lilla Grekland feel a little more special.
- Smooth chocolates
- Richard Juhlin Non Alcoholic
- A seasonal bouquet
Regular price: SEK840
Package price: SEK795
Available exclusively with a 90- or 120-minute booking of Lilla Grekland.
Flowers for all sauna rooms
Can be added to Lilla Grekland, Cambodia and Skogsrummet – regardless of booking length.
Hana – 花
Seasonal bouquet
Hana means flower in Japanese.
Make your stay more personal with a beautiful seasonal bouquet, carefully selected and prepared before you arrive.
The flowers, colours and arrangement will vary depending on the season and availability. Any photographs shown should therefore be viewed as examples.
SEK345
Available with bookings of Lilla Grekland, Cambodia and Skogsrummet.
Hana can be booked as a separate add-on for Lilla Grekland, Cambodia and Skogsrummet, regardless of the selected session length. The Sachi and Hana combination requires a 90- or 120-minute booking of Lilla Grekland.
Hana is offered as a seasonal bouquet selected by Solportalen. Requests for specific flowers or colours cannot be guaranteed within the standard price.
Available add-ons by room
Lilla Grekland
- Nagomi – SEK 495
- Sachi – SEK 495
- Yutori – SEK 495
- Hana – SEK 345
- Sachi and Hana – SEK 795
Cambodia
- Hana – SEK 345
Skogsrummet
- Hana – SEK 345
How to book an add-on
Nagomi, Sachi and Yutori, as well as the Sachi and Hana combination, are available with a 90- or 120-minute booking of Lilla Grekland.
Hana can be booked separately for Lilla Grekland, Cambodia and Skogsrummet regardless of the selected session length.
If you already have a booking, please contact Solportalen. Once we have confirmed that the add-on can be arranged, you will receive payment instructions.
Your add-on is confirmed once payment has been registered and you have received confirmation from Solportalen.
- Step 1
Book your preferred room and select the correct session length
- Step 2
Select or request your preferred add-on
- Step 3
Pay for the add-on no later than 48 hours before the scheduled start time
- Step 4
Your add-on will be prepared before you arrive
Payment instructions will be provided during the booking process or sent to you after Solportalen has confirmed your add-on. Please do not make a payment before you have received payment instructions from us.
- All drinks included in the packages are alcohol-free.
- Nagomi, Sachi and Yutori are available with a 90- or 120-minute booking of Lilla Grekland.
- Hana is available with all three rooms regardless of session length.
- Add-ons must be ordered and paid for no later than 48 hours before the scheduled start time.
- Your add-on will be prepared before you arrive.
- An order is confirmed only after payment has been registered and Solportalen has sent a confirmation.
The add-on packages are available with a 90- or 120-minute booking of Lilla Grekland. The longer session gives you time to enjoy both the sauna and your selected add-on at a relaxed pace.
BEHIND THE NAMES
The stories behind the rooms
Each room carries its own story. Follow the names to the places, traditions and symbols that inspired their character.
BEHIND THE NAME · GREECE
Thousands of islands and a tradition of hospitality
Lilla Grekland draws its inspiration from the Greek islands – a world of sun-warmed landscapes, small harbours, blue seas and places where time is allowed to move a little more slowly. Behind the name lies both a rich cultural heritage and a deeply rooted tradition of welcoming people with warmth.
What makes it unique
Greece’s island world includes around 6,000 islands and islets scattered across the Aegean and Ionian seas, but only around 200 are inhabited. Each island has its own character – from whitewashed villages and volcanic cliffs to green mountains, quiet beaches and small harbours where daily life follows the rhythm of the sea.
Something you may not know
On Delos, one of the most sacred islands of antiquity, births and deaths were prohibited for a period of time. Women nearing childbirth and people approaching the end of life were therefore taken to the neighbouring island of Rineia. Today, Delos is an extensive archaeological site and a World Heritage Site.
Travel inspiration
Beyond the best-known islands are smaller places where a journey may be about a quiet morning by the sea, a family-run taverna, an evening swim or a walk through a mountain village. The Greek islands are a reminder that a memorable journey does not always need to be filled with activities – sometimes it is the slower pace and the simplest moments that stay with us the longest.
A Greek concept
Philoxenia · φιλοξενία
Philoxenia is the Greek concept of hospitality that goes deeper than a friendly welcome. It means meeting a visitor with warmth, generosity and respect – and helping a guest feel at home, even when they are far from home.
In Greece, a guest is not merely visiting – they are invited to feel at home.
Behind the name · Cambodia
Where stone, roots and time meet
Cambodia takes its name from a country where history, nature and living traditions exist side by side. Angkor holds not only temples, but also forests, water, rice fields, villages and places that remain part of prayer and religious life.
Angkor is therefore more than a completed chapter or a museum without walls. It is a living landscape where traces of the Khmer Empire continue to meet nature and everyday life around them.
When nature takes its place
At Ta Prohm, enormous roots grow across and around the historic stone structures. Trees and temple have become so closely intertwined that the site expresses both the power of nature and the fragility of cultural heritage.
The built and the living meet, change one another and create something that neither could have formed alone.
Travel slowly
A recurring piece of advice from travellers is to begin early, choose fewer temples and give each place more time. A local guide can reveal reliefs, stories and context that may otherwise disappear among the grand views.
The quietest moments often arrive before the heat and pace of the day take over. That feeling inspired Cambodia at Solportalen – a smaller room where the warmth becomes enveloping and the outside world may wait for a while.
Sampeah – respect in a simple gesture
Chumreap Suor is a formal Khmer greeting traditionally accompanied by a Sampeah, with the palms brought together in front of the chest and the head gently bowed.
The gesture expresses respect and reminds us that an encounter is shaped not only by the words spoken, but also by the way we approach another person.
In Cambodia, history does not only lie behind us – it continues to live.
Behind the name · Skogsrummet
The Tree of Life – all living things are connected
The door to Skogsrummet bears the Tree of Life. Its roots reach into the earth, its trunk provides support and its branches extend towards the light. To us, it symbolises security and belonging, strength and presence, as well as growth, renewal and the life that may still emerge.
The Tree of Life reminds us that humanity does not stand apart from nature, but forms part of it. Through photosynthesis, trees take part in the cycles of oxygen and carbon while providing shelter, nourishment and living space for countless other organisms. What happens to a forest therefore affects far more than the trees themselves.
The fine network beneath the forest
Beneath the forest floor lies a fine network of roots and fungal threads. Many trees and other plants live in association with mycorrhizal fungi, whose threads can connect several root systems underground.
Experiments have traced how carbon can move between trees connected through shared fungal networks. What we see above ground – trunks, branches and leaves – therefore rests upon extensive interactions that take place largely unseen beneath our feet.
This fine network becomes a natural part of the symbolism of the Tree of Life. It reminds us that strength lies not only within the individual tree, but also in its connection to the earth and its relationship with the life around it.
Preserving what supports us
Forests cover nearly one third of the world’s land area and are home to more than half of its terrestrial plant and animal species. They store carbon, influence the water cycle and help protect the soil.
Preserving forests is therefore about more than protecting individual trees. It means safeguarding entire habitats and relationships that have developed over very long periods of time – between soil, water, fungi, plants, animals and people.
What we choose to preserve today creates the conditions for what may take root, grow and continue to live in the future.
The rhythm of the forest
Change happens slowly in the forest. The seasons follow one another, leaves fall and new life emerges. The roots hold firm while the crown continues to reach towards the light.
This feeling inspired Skogsrummet – an enveloping setting where traditional sauna warmth meets greenery, wood and soft lighting. Here, the pace may slow and the moment may take the time it needs.
Beneath the surface, life is connected.
COLD PLUNGE · 60 MINUTES
Meet the cold on your own or together
Come on your own or bring someone and share the experience. The cold plunge offers a refreshing contrast to the warmth of the sauna. It is not about staying in the longest, but about meeting the cold at your own pace and feeling the contrast as warmth returns.
The booking lasts 60 minutes in total. It includes the cold plunge, access to a shower, a bathrobe, towel and slippers, as well as time to enjoy a hot cup of tea or coffee in our tropical lounge after the cold plunge and shower. The full experience takes place within the booked hour.
Already booked a sauna session?
A cold plunge is included on request with a booked sauna session. Please write “cold plunge” in the Extra booking information field on Bokadirekt so we can prepare it for your visit.
Cold-plunge-only package prices
The prices below apply when the cold plunge is booked as a separate 60-minute visit. Each amount is the total price for the full group.
- 1 person
- SEK 200
- 2 people
- SEK 320
- 3 people
- SEK 420
- 4 people
- SEK 500
The price applies to the full group for one shared 60-minute booking.
Cold-plunge-only visits are booked by phone on +46 18 14 70 73.
Before your visit
Good to know
Private room
The room is private during your booked time.
Arrive a little early
Be on site a few minutes before so you have time to settle in.
Shower & textiles
Shower available. Towel and bathrobe are on site for the infrared sauna.
Swimwear
Feel free to bring a swimsuit if you prefer.
Wellness
Sauna may be used with a wellness allowance
Sauna may be an approved wellness option under each wellness provider's rules. Tanning is not covered. Read more about how to use the Swedish wellness allowance and about our gift cards.
Read about wellness and gift cardsBook your sauna session
Choose the infrared sauna in Lilla Grekland or the traditional sauna in the booking flow. A cold plunge is included on request. Please write “cold plunge” in the Extra booking information field when booking through Bokadirekt so we can prepare it for your visit.
Cold-plunge-only visits are booked by phone on +46 18 14 70 73.